Natural Beauty

Eating Local for Beautiful Skin

Eating a healthy diet does more to give you beautiful skin than applying expensive creams and treatments. Healthy fats, vitamins and antioxidants go to work inside your body, with health reflected in clear, beautiful skin (see References 1). For the eco-conscious, however, it's not enough for foods to be healthy; they should also be sustainable and available locally. By knowing what foods give you beautiful skin, ...